Meditation Techniques – The Joy of Being Present

Quite often, our thoughts and memories play tricks on us. When we think of a situation that has occurred, it is generally the same no matter how many times we run through it in our mind. Now, try taking a walk in a familiar place. One of the things you will notice is that it is not the same as you remember it. The world has changed, and it is constantly changing.

Being present in the moment develops awareness of your surroundings and inspires flexibility of mind and heart. It is a well known fact from neuro-science that your eyes only capture a partial impression of the external reality; the rest of what you perceive to be reality is actually filled in by your mind. To have a fresh perspective and to see without assuming and expecting is the goal of being present in the moment. 

Take notice of these changes and become aware of the liquidity of life. A heightened awareness can inspire you to become more flexible and pliable in all aspects of your life. Born, we are soft and supple, dead we are hard and stiff. Movement and change is the way of life, rigidity and stiffness is the way of death. To be present, truly present, is a joy that is beyond words. Once you become aware that you are living a real moment, a unique moment given specifically to you, no matter what it is, you can appreciate it and be grateful for being alive. Be grateful that you are having this breath, having this food, having this ache, because if you don’t, you will miss it forever.   

How To Market Your Medical Practice

A practice management consultant is the ideal person to help you our with your marketing and business development activities, and you can easily find a reputable medical practice consulting firm to assist you.

Here are some general ways in which you can market your practice.

Establish a social media presence for your medical practice on sites like Facebook, Twitter, and LinkedIn

Having a social media presence for your medical practice is an excellent way to get the word out about it. You can use these platforms to post updates on what is going on with your practice, as well as share links back to blog posts and other content that you have created in order to build up a following of people who are interested in learning more about what you do.

The best thing about social media marketing is that it is free. There is no need for expensive ad campaigns when all it takes is some time spent cultivating relationships online through engaging content that will keep followers coming back again and again. In addition, there are many tools available to business owners who want help with their social media marketing efforts. Some of these include Hootsuite, Sprout Social and Buffer among others that are all designed specifically to make it easy for entrepreneurs.

On average, people spend around two hours per day on social media. That is a lot of time spent online which you can use to your advantage by promoting your practice on various platforms. Twitter, for example, is a great way to share snippets of information about what is going on in your office. You can also post photos and videos of yourself and your team hard at work. Make sure you use hashtags so that potential patients who are interested in the services you offer can find you with ease.

Facebook is another good platform to market your medical practice. The key here is to create a page for your business and populate it with engaging content. This could include articles about health-related topics, images of satisfied patients or even humorous memes related to medicine or healthcare. You can also run ad campaigns on Facebook that target people in specific geographic areas who might be interested in your services.

Create a website for your medical practice and make sure it is easy to navigate

Another tip for marketing your medical practice online is by having an attractive website with useful information about the services offered. If possible, link back from social media accounts (e.g., Facebook) so that patients who may not know where else to find out more details about their options, can go to your website.

Make sure the website is easy to navigate, with a clean and simple layout. This will make it more likely for visitors to stay on your site for longer and learn about what you have to offer. Additionally, use clear and concise language so that patients can understand the services you provide without any confusion.

Make use of online directories to list your medical practice

Online directories are a great way to list your medical practice and can help patients find you more easily. There are many different directories to choose from, so make sure to select the ones that are most relevant to your target audience. In addition to listing your practice on these directories, be sure to include a detailed description of the services offered.

Distribute flyers and brochures in local businesses and hospitals

Since some patients may not be able to find your practice on their own, it is important that you make yourself visible in other ways as well. One way of doing this would be distributing flyers or brochures at nearby hospitals, doctor’s offices and clinics.

This can help attract new customers as well as keep existing ones informed about any changes made within the medical field, such as when a certain procedure becomes available again after being unavailable for some time due to regulatory reasons. If you don’t have enough space for large posters, then consider posting smaller signs where people will notice them most often like next to elevators or near restrooms so they are always accessible even if someone isn’t actively seeking information from these locations.

Another option might also include such things as sending out periodic newsletters either through email or snail mail, which can also be a great way to remind patients of upcoming appointments. Of course, social media is always an option these days and can be used to target potential patients who might not have heard about your clinic otherwise. Whatever marketing strategy you decide on, it is important to remain consistent with it so that people will gradually become familiar with your clinic name and what services you offer.

Give out free samples of your services or products

Another way to market your clinic is by providing free samples of the services offered. People love free stuff, so if you can give them a taste of what it is like to visit your facility and receive care, they will likely want to make an appointment.

For example, if someone comes in complaining about back pain but doesn’t know whether or not their insurance will cover it, offer them a complimentary initial consultation before scheduling any appointments or treatments. This way they get some relief right away while also having time to decide on whether this type of treatment might be worth investing in long term (and perhaps even saving money down the line).

You could also provide sample products that patients could pick up as well, such as sample medicines, brochures, or other informational pamphlets. This will show patients that you are invested in their well-being and can provide them with the resources they need to make an informed decision about their health care.

Marketing your medical practice is important because it helps build trust between you and your patients. It also lets patients know what services you offer and how to get in touch with you if they have any questions or concerns. Marketing should be done in a way that is professional, informative, and helpful, so that patients feel confident in choosing you as their doctor.

Focus For Success – How to Focus by Living in the Present Moment

If you have ever watched someone doing something they love you will notice how absorbed they are in the task, their complete focus given over to the activity. They are living in the present moment. Ironically, they are consciously aware of what they are doing by being in touch with the most creative part of their mind, the unconscious, where the intuition resides.

You may find it difficult to live in the present. You may be present physically, but entirely removed mentally and emotionally. You make a start then become easily distracted and your concentration lapses. All of these avoidance tactics soak up the energy you need to complete your task.

There are two practices, both drawn from Buddhist philosophy that will aid your concentration and focus. Meditation, practised each day, is the best way to experience present moment awareness. The body is stilled, the mind is consciously aware of the breath and of the many thoughts that arise. They are simply observed and then let go. If you can apply this same ‘letting go’ of unhelpful influences in your every day life this will aid you in working towards present moment awareness.

Mindfulness is the second practice; so that whatever you are doing, whether it be drinking a cup of tea or listening to a friend, you do it mindfully, that is you focus your whole concentration and energy on this one thing.

An added bonus is that living in the present has the effect of drawing you back to your natural centre, of quietening those nagging thoughts that you ‘hear’ because of habits you developed or experiences you encountered growing up. Many of these no longer serve you and will drain your precious energy.

Start now with practising meditation and mindfulness, even five minutes a day to begin with will make a difference to your focus. Soon you will notice how living in the present from moment to moment will move you naturally closer to creativity, growth and success.